If you are thinking about quitting smoking, then you do not need to be told why you should do it. You already psychics online know that being tobacco free means saving money and protecting the health of yourself and those that share the air with you. What you don't know is how to quit smoking, but that's where this article comes in, so read on.

If you can afford to do so, try the new e-cigarettes. The "e" stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These "cigarettes" actually emit a mist that you inhale, but without the harmful side effects of nicotine.

Try to avoid alcohol if you're trying to quit smoking. cigarettes and Alcohol are naturally complimentary to each other. In addition, alcohol lowers your mental focus, meaning you are more likely to give in to temptation or peer pressure. You're more likely to stay clear of mind if you avoid alcohol. This might just mean that quitting becomes a bit easier.

Proceed gently on a day-by-day basis as you work to quit smoking. Just work on avoiding tobacco today, forever will take care of itself. You'll feel like you've achieved more by celebrating every single day you don't smoke. psychic readings online Long term goals will come when you've quit for a while and are better able to handle the daily grind.

It does not matter how long it has been since you gave up smoking, you can never have "just one". You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have "just one more" a lot sooner than you would like.

Many people find the electronic cigarettes a great way to quit smoking. They do not have as many of the negative effects of normal cigarettes and can be a good way to taper off your smoking from your normal levels to a lesser point, until you are no longer smoking at all.

Reduce the amount of cigarettes you smoke. This will help you get started on your journey to stop smoking. Before getting that first smoke of that day, wait an hour at least. In order to help you cut back on how much you smoke, try smoking only a half cigarette.

Do not try to set a day to quit. Instead of trying to make a plan, quit today. This sort of planning nearly never works and it will lead to disappointment. Start quitting right away, rather than trying to create an imaginary timeline for yourself. Take action and you will get where you want to be.

Plan ways to not join your friends for a cigarette when you're out if you're a smoker who lights up more in social situations. If your friends go outside for to smoke, while dining, stay at the table. If people are smoking, find a non-smoker to chat with, if you're at a party. Finding ways to not be around smokers will make it easier for you to quit.

Use visualization in order to assist you in quitting your smoking habit. When doing deep breathing exercises, shut your eyes, and imagine yourself being a non-smoker. Imagine yourself not giving in to temptation. Imagine winning a medal for not smoking. These types of programs, referred to as "quit smoking hypnosis," are extremely effective.

Don't assume that a nicotine withdrawal medication has to have nicotine in it. While it is true that you can find an alternate source of nicotine and reduce your levels of it, you could just try a prescription medication that blocks your need for nicotine. Consult your physician about a medicine that might just kill your cravings.

Think about going to counseling to stop smoking. There may be emotional reasons related to your smoking. If the emotional problem is treated, the cravings for a cigarette will lessen. If you feel this might be right for you, talk with your regular physician, and ask for a referral.

Write down a journal of every time you have a cigarette and what your reasons were for having one. This journal will help you to find out what your smoking triggers are. For some it may be the first morning cigarette, or the need to smoke after a meal. For others, it may be stress. Determining your triggers will help you to figure out a way to fight them.

Figure out what inspires you to give up smoking for good. Write down your three top reasons for quitting. Carry this list in your pocket or purse every time you go out. When you feel the need for a cigarette, read your list to yourself instead as a reminder of why you are trying to quit.

Choose the date that you will quit and write it on the calendar. After you've done this, tell your friends and family. Choosing your quit date makes your goal more specific and real so that you're more likely to take action towards it. It's harder to change your mind once you've made a commitment, and other people can help support you if they know about your keen psychic readings quit date.

Do not neglect to look at alternate methods to stop smoking, including natural remedies. Many have benefited from this method, although acupuncture is not proven scientifically. It is typically applied to areas around your ears. Make sure that you choose a practitioner who is certified by the American Academy of Medical Acupuncture.

An excellent tip for quitting smoking is to get your teeth cleaned. Although this may sound strange, this can be very effective because you'll get to enjoy the way that your teeth look now. Smoking can really discolor the teeth. By quitting, you can get your teeth white again. Having whiter teeth is an excellent motivator for you to permanently eliminate smoking from your life. Look in the mirror, and smile.

Once you quit smoking, have regular celebrations. After you go two weeks without smoking, treat yourself to a movie. Once you go a month, eat at a fancy restaurant. Once you go six months, purchase some item that you've been wanting. Once you go an entire year without smoking, have a party for yourself. Invite all your family and friends to celebrate this milestone. These little celebrations can assist you in kicking this bad habit to the curb so that you can enjoy a healthier life.

For help after you quit smoking, you should keep around items that can be used to replace a cigarette. Stock up on items such astoothpicks and lollipops, sunflower seeds, and coffee stirrers. All these items can help when dealing with cravings. Instead of a cigarette, replace it with something that is harmless.

As stated before, many people are searching for ways to stop smoking. After reading the article above, you should have a better idea of the measures you should take to help you quit.

Finally quitting smoking is a hard thing to do. Before they are successful, most people attempt it several times. This article has shown you lots of things you can do and consider doing which could finally be the trick you need to break the control that smoking has over your life.